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About a month ago I used a jackhammer for a half day. Yes, it was dumb; I have a young employee who was supposed to do it but it wasn't going to happen with him so I grabbed it and got it done.
Since then I've had pain in the area of my back right between my shoulder blades. It feels like bone pain rather than muscular. I have never had this pain before. It's constant, rather than spasmodic, and it's tough to get a good night's sleep with it.
Sit-ups and other core exercises do a great job for me on lower back pain. Are there any similar exercises/does anyone have any good advice, for dealing with upper back pain?
Thanks,
Bob
Since then I've had pain in the area of my back right between my shoulder blades. It feels like bone pain rather than muscular. I have never had this pain before. It's constant, rather than spasmodic, and it's tough to get a good night's sleep with it.
Sit-ups and other core exercises do a great job for me on lower back pain. Are there any similar exercises/does anyone have any good advice, for dealing with upper back pain?
Thanks,
Bob