So at 59, I am about worn out....but, in the interest of loosing weight and getting moving again, I decided to start exercising regularly again. Also, the dieting.
No sugar. No Cokes. No candy. No cake. Just about removed bread from my diet. Half portions.
And I am down 8 pounds in 2 weeks.
We have a rower and a Schwinn Airdyne....and I am following the interval method of riding the air bike. 20 seconds full on, rest for 20, then 20, rest, and so on. 6 sets so far...makes me feel like I have been beat with a ball bat. On to the rowing machine, and 4 minutes at high resistance...continuously.
This is just the start....but after the rowing exercise, I get up and move easily...amazing...and my BP checked 20 minutes later is down 20 points.
This is morning routine, I am kind of thinking 2 a day.....thoughts?
No sugar. No Cokes. No candy. No cake. Just about removed bread from my diet. Half portions.
And I am down 8 pounds in 2 weeks.
We have a rower and a Schwinn Airdyne....and I am following the interval method of riding the air bike. 20 seconds full on, rest for 20, then 20, rest, and so on. 6 sets so far...makes me feel like I have been beat with a ball bat. On to the rowing machine, and 4 minutes at high resistance...continuously.
This is just the start....but after the rowing exercise, I get up and move easily...amazing...and my BP checked 20 minutes later is down 20 points.
This is morning routine, I am kind of thinking 2 a day.....thoughts?
