Lmaohttps://uploads.tapatalk-cdn.com/20190218/5ae85ce763dd973b5c0305796d1c4da4.jpg Sent from my SM-N920V using Tapatalk
Replies 7347Zero chance those make a road trip with me. I'm notorious for eating people's tomales if I text and they don't holler back pretty soon. I'll be like - I'll have to catch you nex...
Replies 54Huh. I always was under the impression you had to not eat carbs to be in ketosis. Nothing to do with carbs then? Sent from my SM-N920V using Tapatalk
Replies 54Nice. Got your systems nailed down! I agree on knowing your numbers. David Gerstel said the same thing. I'll have to check out Shinns book Sent from my SM-N920V using Tapatalk
Replies 13Not really. There are people who only eat carbs and lose weight - like vegans lol Sent from my SM-N920V using Tapatalk
Replies 54I liked my diving watch better for an every day. Now I'm kind of hooked to this watch because I can't even tell it's there. I didn't even wear one of my dress watch to the gal...
Replies 54You won't really be able to tell what the diet does for you if you drink alcohol during that 30 days. You got to give it up to be accurate. I gave it up for 6 weeks completely ...
Replies 54The guy that I hired to help rehab my shoulder was also nutrition and workout coach. He makes a work out plan for me, and he took my blood results weight ect... and made a macro...
Replies 54I don't like soda but not drinking beer as often makes a big difference - and alcohol in general for me. Sent from my SM-N920V using Tapatalk
Replies 54The 30 mins on the elliptical made a big difference? If so maybe I'll try it. Never seemed like it was worth it - judging by the amount of sweat coming off in cardio and a low r...
Replies 54Is what you do basically low carb? How do you feel doing it? Sent from my SM-N920V using Tapatalk
Replies 54Everybody reacts to those diets differently. A guy i see at the gym is on keto all the time it seems like. His energy is through the roof when it's in ketosis. He does change hi...
Replies 54I have tried it- I hated it, which surprised me. Need some vegetables ect... Sent from my SM-N920V using Tapatalk
Replies 54I bet the nanny needs an asst. Lol Good to hear from you. Drop me a line Some time Sent from my SM-N920V using Tapatalk
Replies 36That's a lot of mouthes to feed lol Great looking crew! I bet your evenings and Saturdays are full of events. LOL Sent from my SM-N920V using Tapatalk
Replies 36There's so much estrogen in my house I'm about to have to start sitting down to pee. LOL. Even the dog was a girl before she died. LOL Sent from my SM-N920V using Tapatalk
Replies 36Man you're a better man than me. I would never do my own books. Or billing. Lol. As you'll remember we had a number of men, we're down to under 10 people now. We use a lot more ...
Replies 36Great. Oldest is playing 4 sports and making great grades, leads her bible study for 3rd grade at her school. Little one quit ****ting in her drawers. Lol. She'll be there in A...
Replies 36**** dude you know what causes them babies right? Lol Girl I hope? Or 4 boys now? Good on you for taking on the neices and nephews. Hotel would be fun! I hear you. I hadn't go...
Replies 36Nah. Just building a few shacks and some renovations. Fee boat docks Still do a little commercial for one client. Still doing any resi? Sent from my SM-N920V using Tapatalk
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