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Chris,
I also own a 1990 International 4900 dump truck with the same transmission. I have used it to tow all of my equipment from backhoes to paver to a D3 dozer. Malco's weblink pretty much sums it up but it may be a little confusing for you the first time. I'm not sure if you will be trailering or how much weight you will be carrying so I'll just give a quick rundown right now and you can get back to me with more questions.
Lets assume you are on level ground with the truck empty. I normally start in 1H, and run through all of the gears while leaving the button in high. You don't HAVE to use the button all of the time.
Now lets assume you are at a redlight, with the truck loaded, and facing an uphill grade. I would most likely start in 1H, go to 2L, 2H, 3L, 3H, 4L, 4H, 5L, 5H.
Also, as Malco's weblink states, NEVER play with the button while going down hill until you have some experience. You can flip the button up while going downhill if the conditions are perfect, but I never flip the button down no matter what when going downhill.
To shift from 2L to 2H (for example): Drive along until you are at the proper RPM for upshifting, lift the button, ease off the gas, let the clutch in and out (to make for a smoother shift), get back on the gas and that is it. You can do it without using the clutch, but the truck will jerk which is not good.
To shift from 2H to 3L (for example): Drive along until you are at the proper RPM, while moving the stick from 2nd to 3rd and holding the clutch in, push the button down. When you release the clutch in 3rd gear, the rear will be in low range, and you will be in 3L.
Sorry for the long post but I hope it helps.
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