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There's no way to get them out without taking out the last piece that was installed originally (which normally involves removing cove mold at the edge) and working the whole room backwards. Quite a job. It's most normal and most economical to cut the tongues off with a sharp utility knife and reinstall the tile with glue, nails, or screws.
I think it's dumb to install one of this sort of ceiling where you need to get to things like zone valves. I'd encourage you to fashion an access panel instead of putting the tile back.
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