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I work in Commercial only, and 99% of the time we only use duct sealer, usually DP1010 or DP1020. I only use tape when i'm in a position that is tight, or where I will get wet with the duct sealer. In certain situations we will use regular duct tape, then seal over it with DP1010, which also works well.
I believe metal tape is good in certain situations such as connections at the furnace and on plenums, but if its on spiral or rectangular duct, tape wouldn't work and it would take longer. Metal Tape is code, so its as good when used correctly.
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