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Unless all your upper cabinets are the same width, you will not want to center a light in each upper. You want to evenly illuminate the work surface below it, not space them out based on the width of the uppers.
You won't be able to use recessed pucks unless you cover the recess on the bottom. If you recess them in a standard cabinet, they'll protrude into the bottom shelf inside. Not cool.
If you want to get a totally 'hidden' system, use a touch-pad system that either has a sensor under the uppers, or even a specific hinge (if they're visible with the doors closed).
Best education you could get is a trip to the lighting store. NOT the lighting sections at Home Cheapo or Blowe's. A REAL lighting store, where the people working there KNOW something.
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Age is just a number but mine is unlisted.
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